Solo Pom

Individual pom performance showcasing dynamic energy, technique, and personal expression.

About Solo Pom

Solo Pom brings the energy and excitement of pom dance to an individual performance format. A single performer takes the floor with their pom-poms, demonstrating dynamic technique, personal expression, and captivating showmanship. This discipline allows dancers to showcase their individual personality and style.

History & Background

Solo Pom has grown in popularity as dancers seek to express their individual artistry within the pom discipline. While team pom emphasises synchronisation, solo pom celebrates personal style, creativity, and the unique connection between performer and audience.

Key Techniques

Sharp, precise pom placements and movements
Dynamic jumps, kicks, and turns
Floor work and level changes
Expressive performance and facial engagement
Creative use of performance space
High-energy sustained performance throughout routine

Equipment Needed

Competition pom-poms (matching pair)
Solo performance costume
Dance shoes (jazz shoes or appropriate footwear)
Hair styled for performance

Age Recommendations

Open to all ages. Solo pom is particularly good for building confidence and stage presence in young performers who enjoy high-energy performance.

Competition Format

Individual competition within age groups and divisions. Routines are typically 1.5-2 minutes with music, scored on technique, performance quality, and choreography.